You may be wondering why you are not loosing weight even after exercising every day or hitting the gym and spending long hours working out. This may discourage you from focusing on your fitness goals.
▪︎PORTION SIZE
Most of our challenge is food size (not the food).
Our food quality (macronutrients) maybe in order but our portion size is the BIG challenge here.
Always keep all your intake to the level that supports your body and not fats as you cannot out-exercise a bad eating habits.
Portion control remains the best and sustainable eating habits that maintains your body size for ever.
▪︎SOLUTIONS
👉🏻Eat in small portions.
👉🏻Balance your plates with macronutrients.
👉🏻 Eat lots of vegetables.
👉🏻Avoid refined sugars.
👉🏻Moderate drinking of alcohol.
👉🏻Drink lots of water.
👉🏻 Exercise Regularly. (Engage in weight trainings and cardiovascular exercises)
👉🏻Sleep well.
👉🏻Be consistent and intentional.
👉🏻Be patient with your body. (Weight loss is a slow process)
▪︎NOTE: There are no shortcuts to a sustainable and realistic healthy lifestyle (not even dieting).
▪︎ADDITIONAL INFORMATION
If you have health conditions, you will definitely need a special diet plan that focuses on the type of foods you need for your body to heal properly as healthy foods is the ultimate source of healing and yes after you heal, you can gradually drop back to the normal foods. Yes Macro nutrients not unhealthy and processed foods.
If it is a permanent health condition, all you need is to stay strictly on your special foods.
▪︎[email protected]
IG: Kom4rtfitness
0903 121 3839
