SOFT FITNESS REMINDER ON EXERCISE! By Comfort Inyang

WHAT IS EXERCISE?

A physical activity done to improve the body function, enhance body fitness, general health and wellness.

● See why Exercise is very important to our wellness and wellbeing.

* Protect against many chronic diseases.

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*Lower blood pressure and improve heart health.

*Improve your quality of sleep.

*Reduce feelings of anxiety and depression.

*Help you control your weight.

*Help your body manage blood sugar and insulin levels.

*Improve your mental health and mood.

*Strengthens bones and muscles.

* Improves your ability to do everyday activities.

● PLAN STARTING AS SOON AS POSSIBLE; IT COSTS NOTHING TO START!

● 4 U’s

YOU being alive is a gift.

YOU having an amazing body, no matter how you look is a treasure.

YOU are enough.

YOU taking care of yourself should not be that difficult.

● BE INTENTIONAL ABOUT YOUR WELLNESS AND WELLBEING

Kom4rtfitness@gmail.com
0903 121 3839