WHAT IS EXERCISE?
A physical activity done to improve the body function, enhance body fitness, general health and wellness.
● See why Exercise is very important to our wellness and wellbeing.
* Protect against many chronic diseases.
*Lower blood pressure and improve heart health.
*Improve your quality of sleep.
*Reduce feelings of anxiety and depression.
*Help you control your weight.
*Help your body manage blood sugar and insulin levels.
*Improve your mental health and mood.
*Strengthens bones and muscles.
* Improves your ability to do everyday activities.
● PLAN STARTING AS SOON AS POSSIBLE; IT COSTS NOTHING TO START!
● 4 U’s
YOU being alive is a gift.
YOU having an amazing body, no matter how you look is a treasure.
YOU are enough.
YOU taking care of yourself should not be that difficult.
● BE INTENTIONAL ABOUT YOUR WELLNESS AND WELLBEING
Kom4rtfitness@gmail.com
0903 121 3839
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